Program Results
CHIP shows you how to change the good life into the best life.
- Cholesterol levels drop an average of 10-20% and as much as 40% in 30 days.
- Weight loss averages 7 pounds in 30 days, a healthful rate of loss.
- Diabetes and blood pressure medications are usually reduced or even eliminated.
- Cancer risks are lowered.
- Better sleep and higher energy levels are commonly reported.
The first Colorado Springs Coronary Health Improvement Project session had 17 active participants in October 2006. There were two screening tests, one before and one at the close of the program. Following are the average values and measurable changes that took place during the 30-day program:
| Test |
Pre-Test September 27, 2006 |
Post-Test October 30, 2006 |
Change |
| Total Cholesterol | 198.4 | 172.8 | -12.9% |
| LDL Cholesterol | 124.2 | 102.1 | -17.7% |
| HDL Cholesterol | 40.1 | 38.5 | -4.1% |
| Ratio: TC/HDL | 5.2 | 4.6 | -9.2% |
| Triglycerides | 192.7 | 160.5 | -16.7% |
| Glucose | 84.5 | 76.4 | -9.1% |
| Weight | 193.1 lbs | 186.3 lbs | -6.8 lbs. |
|
BP—Systolic |
125.2 | 121.8 | -3.4 |
|
BP—Diastolic |
78 | 81.6 | +3.6 |
| Resting Heart Rate | 68/min | 66/min | -2/min |
|
17 Participants—Average Age 49.7 years (32-65) |
|||